Unetaneh Tokef

This year, I helped lead the Jewish High Holiday services I attended (on top of blowing the shofar, as I’ve done in a number of past years).  So, more than I would have been otherwise, I’ve been immersed in the Jewish liturgy over the past few weeks, leading up to Rosh Hashanah and then Yom Kippur.

In the midst of that, I learned that one of my friend’s mother had passed away, suddenly and unexpectedly.  Which made the prayers I was practicing, most of which revolve around life and death, judgment and compassion, seem all the more relevant and real.  Even so, I felt unprepared to comfort my friend in his loss, much less to really contemplate how fragile my own life is, like the lives of the people I love.

Though the High Holiday services are built on the same framework as a regular Saturday Shabbat service, they include all kinds of expansions and ornamentations.  Among those additions, there is one prayer that I’ve thought about in particular in the past few weeks, especially in light of my friend’s loss: Unetaneh Tokef.  Since I first remember hearing it some thirty years back, it has always seemed to me the central expression of what the holiday is about.

Though much of the service is considerably older, Unetaneh Tokef was written only about a thousand years ago, by Rabbi Amnon of Mainz, Germany. Apparently, Amnon was a close friend of the bishop of Mainz.  Close enough that the Bishop was concerned for the Rabbi’s soul, and insisted that Amnon convert to Christianity.  To buy himself time, Amnon asked for three days to consider.  But once he reached home, he became distraught about having given the impression that he might be willing to betray his god.  So he spent the three days fasting and praying.  And when the time ran out, he didn’t come back to see the bishop.

Eventually, the bishop had the rabbi rounded up, and demanded an answer.  To which Amnon replied that, not only would he not convert, he’d rather his tongue be cut out for having said he’d even consider it.  Furious, the bishop told Amnon that his sin wasn’t in his tongue for what he’d said, but rather in his legs for not coming back as promised, and he ordered Amnon’s feet to be chopped off, joint by joint.  They chopped off his hands, joint by joint, too, asking after each cut if Amnon might reconsider.  And, when he didn’t, he was eventually sent home, along with his amputated limbs.

When Rosh Hashanah arrived a few days later, the Rabbi asked to be carried to the front of his synagogue, where he recited one of the central prayers of the service – the Kedushah – recited a poem he had composed – Unetaneh Tokef – and then died on the spot.

Three days later, Amnon appeared in a dream to another Mainz Rabbi, the famed Kabbalah scholar Klonimos ben Meshullam, teaching him the text of Unetaneh Tokef, and asking him to send it out to the Jewish world so it might become part of the Rosh Hashanah and Yom Kippur prayers.  As indeed it has.

Anyway, even for non-Jews, the prayer itself is kind of amazing and haunting as just a piece of literature, with descriptions of how the great ram’s horn will be blown, how a “still, thin sound” will be heard, how even the angels will tremble. Amnon writes that god will make “all mankind pass before [him] like members of the flock. Like a shepherd pasturing his flock, making sheep pass under his staff, so shall [he] consider the soul of all the living [and] inscribe their verdict.”

But it’s in the middle of the prayer, set to a mournful melody that gives me goosebumps every time, that he really gets going, describing in detail the fates we might face:

On Rosh Hashanah will be inscribed and on Yom Kippur will be sealed how many will pass from the earth and how many will be created; who will live and who will die; who will die at his predestined time and who before his time; who by water and who by fire, who by sword, who by beast, who by famine, who by thirst, who by storm, who by plague, who by strangulation, and who by stoning.  Who will rest and who will wander, who will live in harmony and who will be harried, who will enjoy tranquility and who will suffer, who will be impoverished and who will be enriched, who will be degraded and who will be exalted.

Tough stuff.  Though as the rabbi eventually advises at the denouement of the prayer, “through repentance, prayer, and charity, we may reduce the severity of the decree.”

I’ve always been fascinated by that phrase.  Amnon doesn’t say that repentance, prayer, and charity will nullify the decree, just reduce the severity.  Yet when you’re talking about death, it seems like a pretty binary outcome: you die or you don’t.  And as I read the prayer, that’s Amnon’s point – eventually, all of us do die.  Yet by trying to return to our best selves, trying to be our most transcendent, trying to do the greatest good we can in the world, we can at least change the ‘severity’ of our eventual death.  We can change what our life means along the way.  And we can leave a lasting legacy to the people we love.

Lech Lecha

“God does not tell Abraham his destination, because the goal cannot yet make sense to someone who has not experienced the journey. Arrival is not the essence. The lesson that Abram will pass on to his descendants is that the key to the journey is the journey.” – Rabbi Wolpe

On this Rosh Hashana, the Jewish new year, I’m wishing a shana tova umetukah – a good and sweet year – to all of my readers, Jewish or not. May you enjoy the journey in the year ahead!

KISS Weight Loss – Intro + Habit #1

In the gym world, while the first week of January may be the busiest time of year, the start of September is a pretty close second.  Summer winds down, people come back to work, the school year boots up, and everyone generally seems to be ready to buckle down and make some change in their lives.

All too often, however, people set out on that road by making a bunch of big changes.  They completely revamp their diets.  They start working out five or six times a week.  And for a few weeks, it goes like gangbusters.  But by a month in, almost all of them have fallen off the wagon, reverting back to their original habits.  Because – as both the research and most people’s direct experience shows – large-scale, all-at-once change is extremely difficult to sustain.  And much like tooth-brushing, fitness habits really on help so long as you’re actively keeping them up.

But here’s the good new: there are a bunch of small changes that are surprisingly effective, and highly sustainable.  I’ve been researching a ton of them for Composite, and I’m going to start sharing them here, too: simple things you can do that make a disproportionately large impact on your fitness and health.

To encourage you to actually put these suggestions into use, I’ll be posting them one a month.  That gives you thirty days to actively focus on one behavior, baking it into unconscious and automatic habit by the time you start on the next one a month later.

Here we go.

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KISS Weight Loss Habit #1

This one’s as simple as it gets:

30 minutes before each meal, drink 16oz of water.

That’s it.

But according to a recent study in Obesity, just that single, stupidly easy intervention allowed subjects to lose an average of 10.5 pounds in 12 weeks.  (!!!)

I’ll skip over the science (which hinges on tricking your brain’s satiety sensing system), and stick with the simplicity theme.  A big glass of water, a half hour before you eat.  That’s it.  But that alone is enough to jump-start serious weight loss.  Try it for a month, and then check in again for the next one.

It’s Always Sunny

So here’s a fun fact about me: my skin is impervious to suntan lotion.  Well, not exactly impervious.  But when I put it on, five or ten minutes after it absorbs into my skin, about 25% of the suntan lotion reappears: a layer of white streaks and patches that needs to be rubbed in a second time.  It’s happened since I was a kid, and apparently it’s a genetic trait, as my mother has the exact same issue.  Still, it’s not something I think about frequently when I’m not at the beach, which is how today’s adventure unfolded.

As I’ve mentioned previously, these days I’m neck-deep in research for Composite, trying to compile the largest possible list of evidence-based health and fitness habits for our algorithm.  To that, with end-of-August vacation time upon us, I recently dove into some papers around sun exposure, trying to tease out the balance between skin cancer safety and the importance of vitamin D, along with a bunch of other similar questions.

Somewhere along the way, I found a study about the impact of suntan lotion use frequency.  Essentially, it tracked two groups: one who used suntan lotion every day, regardless of weather, and another who used suntan lotion only when they thought it was needed.  After a couple of years, the daily use group had dramatically fewer new wrinkles, brown spots, and fine lines than the as-needed suntan lotioners.

As I’m on the verge of 40, and old enough to start worrying about such things as wrinkling (and, based on some of my grandparents, I’m pretty sure I’m en route to full prune), the study struck a chord.  I decided switching to a daily moisturizer with some SPF protection in it would be cheap insurance.  So, I picked some up.  And, this morning, I applied it before heading out the door.

Sadly, in standard style, somewhere en route to work, it seems a good portion of the suntan/moisturizer then reappeared.  Which I didn’t realize, despite the puzzling ten minutes of people either averting their eyes or staring at me confusedly as they passed.  It wasn’t until I arrived at work, and headed to the bathroom to pee, that I discovered I was mangy with strange white patches.  The anti-suntan lotion superpower strikes again!

So it seems I’m back to the drawing board on this one.  Perhaps, with the right kind of suntan lotion, I’d have less of an issue; I know from beach use that the spray-on kind doesn’t tend to reappear, but it does leave me looking more glossy and shellacked than is probably suitable for daily use.  For the moment, it seems I’ll just have to risk the wrinkles.